How Long to Rest
Rest until the next set is hard because of the weight, not your breathing.
| After | Rest |
|---|---|
| Heavy main work | 2–5 min |
| Supplemental (BBB, FSL) | 1–3 min |
| Assistance | 30–90 sec |
It's a guide, not a buzzer. Longer rest on the heavy sets buys better, stronger reps — including bigger AMRAPs.