Wendler's 5/3/1 · iPhone & Apple Watch
5/3/1
The strength program, as it was written.
Not a fitness app wearing its name.
- 65%Warmup
- 85%Week 1
- 90%Week 2
- 95%Week 3
Built for the gym floor
One glance, mid-set.
Your weight. Your plates. Your reps. One button. Every set shows exactly what to load, per side, down to the 2.5. Tell the app which plates you own and it works out the closest weight your gym can build.
The four-week wave
Leader. Anchor. The way it was meant to be run.
Leader cycles build the volume. The 7th Week Protocol tests the training max. Anchors turn it into strength. The app tracks where you are and what comes next.
Twenty-five templates
Every template that matters.
- Boring But BigLeader
- First Set LastAnchor
- TriumvirateBeginner
- LeviathanAdvanced
- WidowmakersBoth
- CoffinwormAdvanced
Plus nineteen more, including every Boring But Big variation Wendler has published.
Assistance, tracked
Push. Pull. Single Leg. Core.
Running rep totals per category. Reorder your training days and the guidance follows — it knows not to burn your legs the day before deadlifts.
watchOS companion
Start on iPhone. Finish on watch.
Set tracking, rest timer, and an AMRAP rep counter on the Digital Crown. Both devices count down to the same moment.
Pricing
Your first cycle is free.
Free
$0
Setup, four weeks, deload — your first cycle, and any program you start during it. The whole thing.
Pro · one time
$4.99
Unlimited cycles, full history, estimated 1RM trends, every template, custom assistance targets.
Pay once and keep it. No subscription, no ads, no account.