Learn 5/3/1

Week Order

Standard order runs the week sequence 5s → 3s → 5/3/1 → deload.

• Standard — 5s → 3s → 5/3/1 → deload. The default; what most templates assume.
• Reverse — 3s → 5s → 5/3/1. An advanced variation where each week's top set weight climbs linearly, which some lifters prefer psychologically.

Skip Reverse if you're new; it doesn't matter much for results.