% of Training Max
Every weight in the program is expressed as a percentage of your Training Max.
The app computes it for you, but knowing the pattern helps you plan:
| Phase | % TM |
|---|---|
| Warmups | 40/50/60% |
| Main work (week 1) | 65/75/85% |
| Main work (week 3, top set) | 95% |
| Supplemental (BBB) | 50% |
Always % of TM, never % of your 1RM.